Weigh In record (no journal entry) for 02 June 2019
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 41.95g | Prot: 18.58g | Carbs: 62.32g.
Breakfast: Teh Herbal, Ikan Tongkol Goreng, Nasi Merah, Minyak Zaitun Ekstra Virgin. Dinner: Tahu Goreng, Teh Herbal, Udang Goreng, Nasi Merah, Minyak Zaitun Ekstra Virgin. more...
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Losing 2.1 kg a Week
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nbella18's Weight History
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