Weigh In record (no journal entry) for 24 December 2012
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86.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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3017 kcal
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Fat: 80.59g | Prot: 84.87g | Carbs: 503.49g.
Breakfast: Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries, red raspberries. Lunch: Granny Smith Apples, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Gingerbread Men Cookies, Arnold Palmer Zero Half & Half Iced Tea, Brisk Lemon Iced Tea, cupcake, fudge, ripe olives, green olives, Au Gratin Cheesy Potatoes, Smoked Honey Ham. Snacks/Other: Dark Chocolate Chip Morsels, Lifewater Yumberry Pomegranate, Tortilla Corn Chips, Water. more...
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3595 kcal
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Exercise:
Resting - 15 minutes, Shopping - 1 hour and 35 minutes, Driving - 3 hours and 45 minutes, Sleeping - 4 hours, Sitting - 9 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 4 hours, Desk Work - 1 hour. more...
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Losing 5.1 kg a Week
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