Weigh In record (no journal entry) for 02 June 2019
|
69 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2495 kcal
|
Fat: 74.25g | Prot: 80.82g | Carbs: 370.94g.
Breakfast: 山崎製パン 牛乳パン, 森永製菓 カレ・ド・ショコラ カカオ88, 卵焼き. Lunch: 日清食品 どん兵衛 きつねうどん, カルビー ジャガビー, 野菜ジュース, ご飯. Dinner: 味噌汁, ご飯, プリマハム ハンバーグ. Snacks/Other: 岩塚製菓 黒豆せんべい. more...
|
|
2045 kcal
|
Exercise:
Driving - 15 minutes, ジム - 2 hours, Yard Work (gardening) - 41 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seienchin's Weight History
|