Weigh In record (no journal entry) for 01 June 2019
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 119.30g | Prot: 93.17g | Carbs: 251.72g.
Breakfast: Café com Açúcar, Sadia Peito de Peru Light, Walmart Queijo Mussarela, Seven Boys Pão de Forma (50g), Pão de Queijo. Dinner: Salada Vinagrete, Banana Frita, Ragazzo Bolinho de Carne, Mandioca Cozida, Costela Bovina Assada, Zilio Farofa Caseira . Snacks/Other: Sadia Frango a Passarinho, Sadia Frango a Passarinho Temperado na Medida, Creme Chantilly, Cacau Show Chocolate Quente Cremoso, The Fifties Creme de Papaya , Suco de Laranja Natural, Manga Palmer, Trufa de Chocolate. more...
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Losing 0.5 kg a Week
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Josiramalho's Weight History
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