Weigh In record (no journal entry) for 01 June 2019
|
74.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 42.12g | Prot: 59.99g | Carbs: 37.61g.
Breakfast: Café Instantâneo (em Pó), Dia Presunto Fatiado, Panqueca de Aveia. Lunch: Brócolos Cozidos (de Bróculos Frescos), Carne de Porco do Lombo Assada. Dinner: Azeite, Pimentos Verdes, Carapau Grelhado. Snacks/Other: Sementes de Sésamo Inteiras e Secas, Cem Porcento Sementes de Chia, Lacasa Chocolate 70% Cacau, Morangos, Frutorra Amêndoa Crua sem Pele. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|