Weigh In record (no journal entry) for 01 June 2019
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91 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 51.29g | Prot: 120.29g | Carbs: 148.18g.
Breakfast: Aguila Chocolate 60% Cacao, Citric Jugo de Naranja, Finlandia Queso Crema Light, Riera Tostadas Integrales, Café. Lunch: Zanahoria, Huevo, Brócoli, Salsa de Soya (Soja), Pechuga de Pollo. Dinner: Clara de Huevo, Quaker Avena Tradicional, Savora Savora, Zanahoria, Huevo, Nalga, Pan Arabe. Snacks/Other: La Serenísima Queso Untable Finlandia Light, Riera Tostadas Integrales, Huevo. more...
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Losing 0.4 kg a Week
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