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Pleased with that given my intake recently, whether the rest of the xmas period remains the same is unlikely though.
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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2493 kcal
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Fat: 65.09g | Prot: 110.36g | Carbs: 228.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: roast ham, Farmhouse White Bread, Light Butter. Dinner: Fried Rice, Strawberry Cheesecake Ice Cream, Chunky Chips, Chicken Meat (Roasting). Snacks/Other: Lager (Can), Beer, coffee. more...
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1944 kcal
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Exercise:
Sitting - 5 hours, Resting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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steady weight
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