dicklatlip1954's Journal, 01 Jun 19

dicklatlip1954's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2019

198.7 kg Lost so far: 8.6 kg. Still to go: 85.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1135 kcal

Fat: 48.69g | Prot: 111.80g | Carbs: 58.32g. Breakfast: Aquafina Water (16.9 oz), Select Choice Chewy Chocolate Chip Granola Bars. Dinner: Aquafina Water (16.9 oz), Sliced Ham (Regular, Approx. 11% Fat), Lay's Oven Baked Original (Package), Teriyaki Sauce, Skinless Chicken Breast. Snacks/Other: King Oscar Sardines in Extra Virgin Olive Oil. more...

4961 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support

dicklatlip1954's Weight History

View Complete History