Weigh In record (no journal entry) for 01 June 2019
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96 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 70.08g | Prot: 129.15g | Carbs: 166.35g.
Breakfast: Egg White, Da Terrinha Tapioca, Egg Omelet or Scrambled Egg, Banana. Lunch: Taco Bell Cheese Quesadilla, Taco Bell Crunchy Taco Supreme Chicken, Taco Bell Crunchy Taco Beef, Taco Bell Porção de Nachos. Dinner: Skinless Chicken Breast. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements L-Glutamina, Qualitá Leite Desnatado, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Zma, Growth Supplements Multivitamínico. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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