Weigh In record (no journal entry) for 01 June 2019
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100.5 kg
Lost so far: 29.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 81.19g | Prot: 37.74g | Carbs: 27.12g.
Breakfast: Kahvi, Kookosöljy, Cocovi MCT-Öljy. Lunch: Sipulit, Kirsikkatomaatit, Rypsiöljy, Persilja, President Sainte Maure Vuohenjuusto, Naudanjauheliha (10% Rasvaa). Dinner: HK Grillipekoni, Pirkka Vihreä Tankoparsa, Rypsiöljy, Persilja, Naudanjauheliha (10% Rasvaa). Snacks/Other: LU Jaffa, Baresa Hummus. more...
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Losing 1.4 kg a Week
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