Weigh In record (no journal entry) for 24 December 2012
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61.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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1863 kcal
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Fat: 64.08g | Prot: 60.71g | Carbs: 194.03g.
Breakfast: Appels, Rijstemelk, cottage, havermout, eiwit. Lunch: Cherrytomaten, Uien, Honing, Olijfolie, Rode Paprika, Gemengde Sla, Pecannoten, Zwarte Bonen. Dinner: Olijfolie, Rode Tafelwijn, Zoete Aardappel, Varkenshaas, Gekookte Spruitjes. Snacks/Other: Calorieen, Rode Tafelwijn, bananen brood, Koekje, deeg, Chocolade Fudge. more...
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2871 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Shopping - 1 hour, Running - 10/kph - 42 minutes, Circuit Training - 46 minutes, Housework - 6 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Utmientje's Weight History
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