Weigh In record (no journal entry) for 01 June 2019
|
93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2853 kcal
|
Fat: 86.66g | Prot: 121.98g | Carbs: 389.97g.
Breakfast: Erdbeeren, Brombeeren, Banane, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Edeka Leipziger Allerlei, Hähnchenbrustfilet, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Schmale Bandnudeln, Harry Vollkornbrot. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Top Mare Räucherlachs. Snacks/Other: Bofrost Sommer-Erdbeertorte, Pfirsiche, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Mandarine, Pink Lady Äpfel. more...
|
|
2820 kcal
|
Exercise:
rad - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|