Weigh In record (no journal entry) for 20 May 2019
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77.5 kg
Lost so far: 40.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 31.15g | Prot: 62.94g | Carbs: 130.12g.
Breakfast: Merkur Mehrkorn Weckerl, John West Fisher's Lunch Mexikanische Art. Lunch: Golden Delicious Äpfel. Dinner: Baguette, Schinken, Spiegelei. Snacks/Other: Weißwein, Weißwein, Weißwein, Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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flocki94's Weight History
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