Weigh In record (no journal entry) for 01 June 2019
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93.8 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 137.18g | Prot: 93.51g | Carbs: 43.18g.
Breakfast: Ei, Herta Finesse Schinken Gegrillt, Rapsöl, Primal State Primal Mct Öl, Kaffee. Lunch: Kerrygold Cheddar Herzhaft, Karotten, Kirschtomaten, Gurke (mit Schale). Dinner: Fish4ever Makrelenfilets Naturell, Karotten, Erdbeeren, Gurke (mit Schale), Cathedral City Cheddar, Alnatura Sonnenblumenkerne, Mani Bläuel Grüne Oliven in Lake, Entkernt, Strauchtomaten, Edeka Avocado Hass, Balsamico, Olivenöl, Grüner Blattsalat. Snacks/Other: Mandeln, Chewy Chocolate Cookies - ketogen, Kaffee. more...
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3053 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rolikahn's Weight History
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