Weigh In record (no journal entry) for 01 June 2019
|
85.7 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 27.57g | Prot: 61.37g | Carbs: 108.03g.
Breakfast: Словяночка Молоко 2,5%, Coffee with Milk, Muesli (Dried Fruit and Nuts). Lunch: Pita Bread, Green Tea, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Kefir, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Green Tea. more...
|
|
2886 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|