Weigh In record (no journal entry) for 01 June 2019
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 25.74g | Prot: 49.74g | Carbs: 133.41g.
Breakfast: Cumi Goreng, Kerang Panggang, Royco Sup Krim Ayam, Herbalife F1 Nutritional Shake Mix, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Cumi Goreng, Telur Rebus, Nasi Putih, Indomie Rasa Ayam Bawang. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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