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Harpina
Journal
01 Jun 19
Harpina's Journal, 01 Jun 19
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Weigh In record (no journal entry) for 01 June 2019
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
747 kcal
Fat: 18.55g | Prot: 23.39g | Carbs: 121.08g.
Lunch:
Sayur Pakis, Nasi Putih.
Dinner:
Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Risoles, Bakwan.
more...
1785 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
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Harpina's Weight History
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