Weigh In record (no journal entry) for 01 June 2019
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84.4 kg
Lost so far: 7.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 49.01g | Prot: 64.00g | Carbs: 49.14g.
Breakfast: Fromage Blanc, Concombre (Pelé), Oeuf sur le Plat, Olives (Petits-Extra Larges), Blanc de Poulet. Lunch: Saucisse de Porc Fraîche, Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Petit Gâteau sans Glaçage ou Garniture (Pas de Chocolat), Yaourt Nature, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Aile de Poulet, Veau. Snacks/Other: Lay's Chips. more...
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2105 kcal
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Exercise:
Swimming (slow) - 6 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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