Weigh In record (no journal entry) for 01 June 2019
|
74.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 38.66g | Prot: 89.32g | Carbs: 162.96g.
Breakfast: Coqueiro Atum Ralado em Óleo, Omelete ou Ovos Mexidos, Salpicão de Frango, Da Terrinha Tapioca. Lunch: Friboi Patinho Bife, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Abóbora Moranga, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Banana Prata. Dinner: Abóbora Cozida (de Abóbora Fresca), Mussarela, Banana Prata, Siamar Tapioca, Ovo. Snacks/Other: Patinho, Max Titanium Creatina, Batata Doce, Quero Feijão Carioca, Legumes Cozidos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyoli's Weight History
|