lersteph's Journal, 01 Jun 19

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enfin ça descend de nouveaux 😊 bonne journée à tous et bon courage.

117 kg Lost so far: 9.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

2369 kcal

Fat: 88.19g | Prot: 62.54g | Carbs: 272.42g. Breakfast: Crêpe Ordinaire, Netto Tartines Craquantes Nature, Miel. Lunch: Desperados Bière, Fleury Michon Le Haché de Jambon à Poêler, Bonduelle Petits Pois Carottes, Purée de Pommes de Terre. Dinner: Auchan Mini Nems Porc et Volaille, Desperados Bière. Snacks/Other: Crème Chantilly, Glace. more...

3286 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lersteph's Journal, 01 Jun 19

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