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jeslyngracia18
Journal
01 Jun 19
jeslyngracia18's Journal, 01 Jun 19
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Weigh In record (no journal entry) for 01 June 2019
59 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
557 kcal
Fat: 13.60g | Prot: 31.45g | Carbs: 81.80g.
Breakfast:
Khong Guan Superco, Ultra Milk Susu UHT Low Fat High Calcium.
Lunch:
Ikan Patin, Brokoli Dimasak (dari Segar).
Snacks/Other:
Jeruk.
more...
1512 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Yoga - 36 minutes.
more...
steady weight
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jeslyngracia18's Weight History
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