Weigh In record (no journal entry) for 01 June 2019
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83.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 16.40g | Prot: 182.81g | Carbs: 156.14g.
Breakfast: Monster Energy Ultra, Banane, Rühls Bestes Whey Protein Isolat "Cookies". Lunch: Cocktailtomaten, Almare Pangasius Filets, Hofer Pfannengemüse Feinschmecker Art, Philadelphia So Leicht 11% Protein, 3% Fett. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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