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naja, morgen ist wieder besser ;-)
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 47.44g | Prot: 44.07g | Carbs: 83.25g.
Breakfast: Milbona Tilsiter, Harry Dinkel Sandwich, Kaffee. Lunch: Spitzkohleintopf. Dinner: Gekochtes Ei, Haferflocken, Elinas Joghurt Griechischer Art Honig, Heidelbeeren, Plattpfirsich. Snacks/Other: Harry Dinkel Sandwich. more...
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1777 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
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Gaining 2.1 kg a Week
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