Weigh In record (no journal entry) for 23 December 2012
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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2050 kcal
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Fat: 50.98g | Prot: 109.03g | Carbs: 299.38g.
Lunch: Dill Cucumber Pickles, Grapes, Vinaigrette Dressing, Tuna in Water (Canned), Whole Wheat Bread, Light Yogurt - Black Cherry. Dinner: Chocolate Chip Cookie, 90 Calorie Coke, Gala Apples, Broccoli Coleslaw, Creamy Gouda Bisque with Chicken, Marzipan Log. Snacks/Other: Pretzels, Sweet Chipotle Beef Jerky, Clementines, 5 Rain Sugar Free Chewing Gum, Fire Spicy Cinnamon Gum, Kinder Schoko-Bons. more...
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2472 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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