Weigh In record (no journal entry) for 01 June 2019
|
67.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 40.25g | Prot: 129.92g | Carbs: 252.81g.
Breakfast: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Quaker Golden Muesli, Bjorg Muesli Superfruits, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Zero Snack Cookies & Cream, Picard Saint-Jacques Sauce au Basilic Thaï, Nouilles de Riz et Légumes (350g), Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Cora Choux de Bruxelles, Micellar Casein. more...
|
|
1946 kcal
|
Exercise:
Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|