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체지방률 14.2%
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53 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 28.40g | Prot: 57.07g | Carbs: 98.17g.
Lunch: 탐엔탐스 빠다커피. Dinner: 연어, 조미김, 풀무원 낫또, 혼합 샐러드 채소, 밤고구마, 광어회, 우럭회, 혼합 야채 (냉동). Snacks/Other: 사과, 사과. more...
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Gaining 3.5 kg a Week
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