Weigh In record (no journal entry) for 01 June 2019
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 19.31g | Prot: 74.29g | Carbs: 85.98g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 水煮蛋, 7-11 冰烤地瓜. Dinner: 芭樂, 雞胸肉, 小白菜. Snacks/Other: 卜蜂 韓式淋醬炸雞, 聖女果. more...
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Losing 2.1 kg a Week
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ShirleyKuo's Weight History
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