Weigh In record (no journal entry) for 23 December 2012
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60.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1607 kcal
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Fat: 102.42g | Prot: 54.63g | Carbs: 94.86g.
Breakfast: Herbal Tea. Lunch: Saltine Crackers, Rich & Hearty New England Clam Chowder. Dinner: Milk Chocolate M&M's, Steamed or Boiled Shrimp, Goat Cheese, Macaroni or Noodles with Cheese, Lamb Loin Chop. Snacks/Other: Pecan Nuts, Almonds, Red Table Wine . more...
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1596 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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KammyBear's Weight History
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