Weigh In record (no journal entry) for 01 June 2019
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 57.43g | Prot: 46.12g | Carbs: 194.58g.
Breakfast: Roma Biskuit Kelapa, Ultra Milk Susu UHT Rasa Coklat, Ayam Goreng, Nasi Putih. Dinner: Bakwan, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Nasi Putih, Bakwan, Indomie Mi Goreng. more...
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Losing 0.5 kg a Week
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shintamustika's Weight History
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