Weigh In record (no journal entry) for 23 December 2012
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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2395 kcal
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Fat: 63.74g | Prot: 101.93g | Carbs: 245.94g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Small White Bread, Turkey Chili with Beans. Dinner: Frozen Country Style Vegetables, MCCAIN 5 MIN SHOE FRIES, Rotisserie Chicken. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Light Popcorn, Tonic Water, Tonic Water, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine. more...
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2298 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 2 hours, Music playing - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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