Weigh In record (no journal entry) for 01 June 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 50.08g | Prot: 111.34g | Carbs: 221.37g.
Breakfast: M & S Coconut Milk, Tempeh, Firm Silken Tofu, Fish, Beras Faiza Moghul Basmathi, Oatmeal Smothie. Lunch: Date. Dinner: Fried Batter Dipped Eggplant, Chicken, Beras Faiza Moghul Basmathi. more...
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steady weight
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nazri.awahab's Weight History
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