Weigh In record (no journal entry) for 23 December 2012
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87.0 kg
Lost so far: 7.6 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2012:
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1519 kcal
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Fat: 50.47g | Prot: 85.00g | Carbs: 188.34g.
Breakfast: Fresh Pasta (Cooked), Chicken Parmesan. Lunch: 12" Turkey Breast & Ham. Dinner: Savory Thin Mini Edamame Crackers. Snacks/Other: Lifewater Strawberry Dragonfruit, Tree Nuts Mix, Water. more...
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3106 kcal
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Exercise:
Shopping - 2 hours and 20 minutes, Standing - 1 hour and 30 minutes, Driving - 3 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 2 hours, Sitting - 6 hours and 5 minutes. more...
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Gaining 5.1 kg a Week
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