Weigh In record (no journal entry) for 31 May 2019
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 55.49g | Prot: 55.70g | Carbs: 194.10g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Seven Boys Bisnaguinha Integral. Lunch: Sadia Salsicha, Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Frito, Alface. Dinner: Batatas Fritas, Zaffari Sanduíche Americano Natural, Batatas Fritas, Zaffari Sanduíche Americano Natural. Snacks/Other: Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 0.5 kg a Week
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Mari L.O's Weight History
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