AmiraQ's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

86 kg Lost so far: 10.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

725 kcal

Fat: 17.35g | Prot: 44.30g | Carbs: 95.69g. Lunch: Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plain Yogurt, Meat Knish (Pastry Filled with Meat). Snacks/Other: Green Tea, Chicken Shawarma. more...

3322 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours and 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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AmiraQ's Weight History

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AmiraQ's Journal, 31 May 19

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AmiraQ's Weight History