Weigh In record (no journal entry) for 31 May 2019
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78.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 73.22g | Prot: 50.64g | Carbs: 143.62g.
Breakfast: Хлеб Черный, Чай с Лимоном и Сахаром, Манная Каша на Молоке. Lunch: Огурец, Сосиска, Яичница. Dinner: Чай с Лимоном и Сахаром, Французский Тост с Маслом. Snacks/Other: Коровка из Кореновки Мороженое Пломбир, Овсяное Печенье, Квас. more...
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2072 kcal
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Exercise:
Showering - 30 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Candysweet84's Weight History
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