Weigh In record (no journal entry) for 31 May 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 61.88g | Prot: 140.72g | Carbs: 346.84g.
Breakfast: Bubur Kacang Hijau Bubur Kacang Hijau, Ema Food Laksam, Oatmeal Smothie. Lunch: Pineapple Salad with Dressing, Potato Knish (Pastry Filled with Potato), Date. Dinner: Fish, M & S Coconut Milk, Tempeh, Cooked Bean Sprouts, Beras Faiza Moghul Basmathi. Snacks/Other: Low Fat Milk, Skippy Chunky Peanut Butter, Optimum Nutrition Casein Protein, Gardenia Wholemeal Bread, Bubur Kacang Hijau Bubur Kacang Hijau. more...
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Gaining 2.1 kg a Week
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nazri.awahab's Weight History
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