Weigh In record (no journal entry) for 31 May 2019
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80.6 kg
Lost so far: 9.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 53.39g | Prot: 67.95g | Carbs: 182.99g.
Lunch: Bacon, Farofa, Carne de Vaca Assada, Macarrão Alho e Óleo, Arroz Branco (Cozido), Feijão Carioca. Dinner: Feijão Fradinho Cozido, Churrasquinho, Mandioca Cozida, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Churros, Mexerica. more...
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Losing 3.5 kg a Week
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Daycarvalho's Weight History
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