Weigh In record (no journal entry) for 31 May 2019
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 114.67g | Prot: 108.47g | Carbs: 324.18g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Banane. Lunch: Sauce Hollandaise, Ja! Reines Rapsöl, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Tomaten, Gurke (Geschält), Rote Paprika, Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen, Aldi Lachsschinken. Snacks/Other: Pfirsiche, Pink Lady Äpfel, Mandarine, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2609 kcal
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Exercise:
schwimmen - 35 minutes, rad - 46 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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