Weigh In record (no journal entry) for 31 May 2019
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83 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 61.06g | Prot: 85.72g | Carbs: 249.04g.
Breakfast: Ser Yogur Batido Frutilla, Fargo Pan de Salvado Doble, La Paulina Queso Port Salut, BC Mermelada de Arándano. Lunch: Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Sushi con Verduras y Mariscos, Sushi POP New York Philadelphia, Sushi POP Roll de Salmón y Philadelphia, Sushi POP Roll Philadelphia. Snacks/Other: Manzana, Azúcar, Café con Leche. more...
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Losing 0.5 kg a Week
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