Weigh In record (no journal entry) for 31 May 2019
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80 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 18.26g | Prot: 62.67g | Carbs: 91.28g.
Breakfast: Telur Dadar, Jamur Dimasak, Kerang Panggang, Cumi Goreng, Herbalife F1 Nutritional Shake Mix, Kurma, Royco Sup Krim Ayam. Dinner: Cumi Goreng, Nasi Putih, Telur Rebus, Daging Sapi Panggang. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 1.1 kg a Week
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wage aji's Weight History
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