Weigh In record (no journal entry) for 23 December 2012
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1032 kcal
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Fat: 43.77g | Prot: 32.16g | Carbs: 137.47g.
Breakfast: yaourt fraise, banane. Lunch: huile, vinaigrette, salade, légumes surgelés, cuisse de poulet. Dinner: cuisse de poulet, 7 legumes liebig, pomme, biscotte. Snacks/Other: biscotte, vache qui rit, pomme. more...
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1965 kcal
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Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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