Weigh In record (no journal entry) for 31 May 2019
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75 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 41.42g | Prot: 40.01g | Carbs: 56.69g.
Breakfast: Sementes de Sésamo Inteiras e Secas, Morangos. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Carne de Porco do Lombo Assada. Dinner: Ratatouille, Continente Miolo de Camarão. Snacks/Other: Café, Continente Cacau em Pó Magro, Canela, Continente Coco Ralado, Panqueca de Aveia, Panqueca de Aveia, Café Instantâneo (em Pó), Omelete ou Ovos Mexidos. more...
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Losing 0.7 kg a Week
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