JonnyJoy's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

76 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: 100%.

View Diet Calendar, 31 May 2019:

1318 kcal

Fat: 71.27g | Prot: 140.63g | Carbs: 27.89g. Dinner: Veal Meat (Lean Only), Chicory Greens, Pork Italian Sausage, Extra Virgin Olive Oil, Grana Padano Grana Padano, Zucchine. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Yamamoto Performancebar, Mandorle. more...

2322 kcal

Exercise: Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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JonnyJoy's Journal, 31 May 19

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JonnyJoy's Weight History