Weigh In record (no journal entry) for 31 May 2019
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73.6 kg
Lost so far: 15 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.72g | Prot: 73.67g | Carbs: 143.95g.
Lunch: AH Tijgerbrood Bruin, AH Goudse Kaas Jong Belegen 30+, AH Achterham. Dinner: AH Caesar Salade. Snacks/Other: Ben & Jerry's Moo-Phoria Chocolate Cookie Dough, Banaan. more...
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Losing 1.6 kg a Week
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