Weigh In record (no journal entry) for 31 May 2019
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 32.13g | Prot: 52.24g | Carbs: 136.12g.
Breakfast: Slender You Slender Shake Meal Replacement . Lunch: Vetkoek. Dinner: Nando's Chicken Strips, Veg & Spicy Rice. Snacks/Other: Nestle Rolo. more...
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Gaining 0.1 kg a Week
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MarnieLouw's Weight History
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