Weigh In record (no journal entry) for 31 May 2019
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109.7 kg
Lost so far: 17.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 68.03g | Prot: 115.85g | Carbs: 149.89g.
Breakfast: Lidl Banane, Alnatura Leinöl Nativ, Ideal Haferflocken. Second Breakfast: Gekochtes Ei, Gut & Günstig Würzige Remoulade, Eisbergsalat, Mehrkornbrötchen. Lunch: Basmati-Reis (Gekocht), Ja! Schweine-Nackensteaks in Paprikamarinade, KeiserGemüse überbacken /200 g portion/. Afternoon Tea: Äpfel, Gekochtes Ei, Linessa Gourmet Katenschinken. Dinner: Strauchtomaten, Aldi Nord Hähnchenbrust Filetstücke. more...
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1072 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 6 minutes, Walking (exercise) - 5.5/kph - 12 minutes, restliche schritte 1845 - 1 hour, Samsung Health - 21 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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Ozornaya's Weight History
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