Ate until 9 pm- had desserts and cake batter -see if improves pumping.
|
70.0 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 75.78g | Prot: 49.26g | Carbs: 170.10g.
Lunch: Quaker Bran Muffin, Bean salad. Dinner: Silk Original Soy Milk, Keto Peanut Butter Cookie, Apple Dessert Crisp, Kraft All Natural Peanut Butter, Olive Oil , Broccoli Flower Clusters , Celery , Soybeans (Mature Seeds, Steamed, Cooked) , Almonds . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|