Weigh In record (no journal entry) for 22 December 2012
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78.0 kg
Lost so far: 3.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1789 kcal
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Fat: 75.07g | Prot: 89.06g | Carbs: 206.26g.
Breakfast: Egg, Banana. Lunch: Cupcake with Icing, Milky Way Bar, Chicken Breast, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Snacks/Other: Peanut M&M's (Package), Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Roasted Salted Almonds. more...
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Gaining 0.5 kg a Week
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bcbickford's Weight History
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