Weigh In record (no journal entry) for 31 May 2019
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 44.96g | Prot: 59.63g | Carbs: 60.39g.
Breakfast: Salatalık, Kırmızı Domates, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Makarna, Ceviz, Ev Yapımı Yoğurt, Pişmiş Kabak. Dinner: Doğanay Şalgam Suyu, Tavuk Sote. Snacks/Other: Kayısı. more...
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Losing 2.8 kg a Week
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