Weigh In record (no journal entry) for 31 May 2019
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 56.68g | Prot: 89.85g | Carbs: 59.76g.
Breakfast: Банан, Минтай Жареный. Lunch: Шашлык из Свинины. Snacks/Other: Яблоки, Фруктоза, Веселый Молочник Сметана 15%, Простоквашино Творог 2%. more...
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Losing 0.7 kg a Week
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